Therapeutic massage focuses on addressing specific muscular and skeletal issues such as muscle tension, pain, imbalances and injuries. This hands on therapy uses a combination of targeted techniques to manipulate layers of the connective tissue, fascia, and muscle by breaking up adhesions and knots to improve flexibility, mobility, and overall function. Therapeutic massage can be used to reduce stress, decrease pain improve circulation and promote feeling of calmness and well-being.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. It is highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness can be common after the treatment and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released during the session.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury or surgery, reduction of swelling and discomfort from lymphedema, and strengthened resistance to illness.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, this massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Mama-to-Be Package can include 3-5 sessions, please contact for more information.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. This modality enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Sports massage can be divided into four types: pre-event, post-event, maintenance, and rehabilitation. The athlete's body responds differently to each type of massage. A sports massage may include, movement, resistance exercise, stretching, mobilizations.
If you'd like to add sports massage into your teams' warmup or cool down please contact me for further information and pricing.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. This spa service requires a $25 deposit to insure reservation.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Interested in having chair massages at your next event? Please contact me for further information and pricing.